‘Exercises’

Bent Over Rows

Military Press

We will be adding to this list almost daily. Please check back often for more exercise guides

Back

Shoulders

Chest

Biceps

Legs

Bent Over Rows

Muscle Group: Middle Back     Equipment Used: Barbell     Type: Strength

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Deadlift

Muscle Group: Lower Back     Equipment Used: Barbell     Type: Strength

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Pull Ups

Muscle Group: Lats     Equipment Used: Pull Up Bar    Type: Strength

Squats

Muscle Group: Quadriceps     Equipment Used: Barbell     Type: Strength