The Get Bigger Guys

‘Recipes’

I want to share with everyone a simple yet delicious recipe that I have come up with to make eating Sole (Fish)easy. For those who don’t know I hate fish and can’t stand it, but sometimes you have to do things that you don’t like and eating fish is one of them. So if you are not a fan of fish but want to include it in your nutrition plan this is just for you.

Mask the fish flavour!

In order to make the fish easy to eat I thought the best way to do this was to make a sauce that will mask the fish flavour. This worked very well and makes it extremely easy to have this meal each and every single day. So here it is. If you don’t mind the taste of fish just don’t season as heavily as I do.

Ingredients

• Canned Tomatoes
• Garlic (your choice)
• Red Onion Medium
• Olive Oil
• Salt
• Pepper
• Dried Basil/Oregano
• Dried Chilli Peppers
• Sole Fillets
• Steak Seasoning

Directions:

Roughly chop the red onion and peel 1 or 2 cloves of garlic (I used 2 whole bulbs but its your choice) Heat up 1 table spoon of olive oil in a small stock pot and add garlic and onions. Sauté the onions and garlic until onions are translucent. Add one can of whole tomatoes and slowly simmer for about 20 mins. Add 1 tablespoon dried basil and 1 tablespoon chilli peppers and season with salt and pepper to taste. Allow to simmer for about 5 more mins. Remove from stove and then use a stick blender to purée the sauce. Taste sauce and adjust season as needed. I made my sauce spicy and garlicky to help mask the taste of the fish and this worked wonders.

Time for the fish

Take sole fillets (thawed) and season lightly with the steak seasoning. Not to much a little will go a long way. Heat a pan on medium to high heat and fry the fillets on each side for about 3 mins a side. Once again since I don’t like the taste of fish so I over cook it but you can cook your fish how you see fit. Once the fish is cooked remove from pan. Coat with the tomato sauce and enjoy!!!!!!!

All in all this is a simple recipe and the theroy is to make the tomato sauce as spicy and garlicky as possible. Doing this will mask the taste of the fish. Hope you enjoy it as much as I do.

Get Big!!!

-Zee-

Here is a variation of the bulking morning shake for those who are cutting and eating fewer calories. Click HERE for the bulking shake!!

The recipe is simple:

• 1/2 cup Mixed Fruit
• 1/4  cup Plain 0% Fat Yogurt
• 1/4 cup Dried/Cooked Oats (personal preference)
• Milk Mixed In To Desired Consistency

Additional Ingredients:

Directions:

• Simply add oats, yogurt, splash of milk and mixed fruit into blender. Add milk as needed and blend until desired consistency is reached. I put frozen fruit in so I require at times, more milk. If using fresh or thawed frozen fruit amount of milk will be less however still vary depending on consistency wanted.

This simple recipe will make it easy for you to get the nutrients required in the morning. To add more protein to this meal I would include some egg or protein powder.  Adding whole eggs will increase calories. To get around this simply use egg whites as this is the best option.

Try it out and see what you think.

Get Big

-Zee-

I want to share with you all one of my morning eating routine items. Seeing as how my day starts so early its at times very hard to get a full nutritional meal in so I have started having a morning shake which is quick and easy and healthy. This is geared more towards a bulking morning shake.

The recipe is simple:

• 3/4 cup Mixed Fruit
• 1/2  cup Plain 0% Fat Yogurt
• 1 Whole Banana
• 3/4 cup Dried/Cooked Oats (personal preference)
• Milk Mixed In To Desired Consistency

Additional Ingredients:

Directions:

• Simply add oats, yogurt, splash of milk and mixed fruit into blender. Add milk as needed and blend until desired consistency is reached. I put frozen fruit in so a require at times more milk. If using fresh or thawed frozen fruit amount of milk will be less however still vary depending on consistency wanted.

This simple recipe will make it easy for you to get the nutrients required in the morning. While my shake does not include a huge amount of protein I always have eggs with my shake. Once again I find it easier to drink the shake than to eat all these items individually.

Try it out and see what you think.

Get Big

-Zee-

Here is a simple but satisfying Protein Pancake Recipe.

Ingredients

1 Scoop Quality  Protein Powder

1/2 Cup Raw Oats

1 Whole Egg

1/4 Cup Flour (Your Choice)

1 Tsp Baking Powder

Milk As Needed

Directions

Mix dry ingredients together and add the egg. Mix until incorporated. Carefully add milk until desired pancake batter consistency is reached. Cook on pre heated skillet or in pre heated frying pan on medium to low heat.

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